Report for today:
Exercise - 45 minutes on the trainer last night while watching reruns of The Office. I did commercial intervals - easy spin in the small ring/15 cog during the show, and then going as hard as I can in the big ring/17 cog during the commercials. I find it too easy to quit early when I do this - I think I do much better when I do one of the structured workouts on the Spinevals DVDs.
Weight - 178 I was good and had fish, broccoli, and a salad of red peppers and cucumbers for dinner last night.
Reading BikeForums.net last night, I got inspiration from this article about a former racer who quit cycling, ate a lot, gained a lot, trained a lot, lost the weight, got strong, and is now on a ProTour team. Make sure to play with the slider thingy on the picture at the top of the article - highly entertaining.